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Jumaat, 14 Mei 2010

Latihan persediaan ke MASUM

1-Jogging
2-Speed
3-Bebanan
4-Pemberat kaki & tangan
5-Gerakan Jurus

Jadual latihan

Pagi 7pg-9pg
Petang 3ptg-5.30ptg
Malam 8mlm-10.30 mlm

1 ulasan:

  1. Assalamualaikum..salam ziarah.. bagus2 rajin benar Megat berlatih utk MASUM. Keep it work. Sy ni x larat da nk join masum.latihan dia boleh tahan. teruskn pjuangan..hehe

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